Cognitive Behavioural Therapy based in Cambridgeshire
Your Story provides online CBT, specialising in the treatment of anxiety, low self esteem, and postpartum mental health with a fully accredited therapist.
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CBT combines a collaborative and evidence based therapy approach to support mental health difficulties, making recovery realistic.
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Sessions take place via secure video call, making therapy straightforward and flexible. All you need is a quiet space, an internet connection, and a device like a phone or laptop. Pajamas, tea in hand, messy hair - all welcome here. ​
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If you would like to discuss your personal situation or goals further, or to simply consider whether CBT is right for you, please don't hesitate to take that next step.
Difficulties supported by CBT
Anxiety
Anxiety can present as panic attacks, intense worry, social anxiety, or health fears — CBT can help you understand the cycle of anxiety and learn strategies to take back control. Together, we’ll explore what’s maintaining the fear and develop practical tools to reduce it.
Depression
If you’re feeling flat, hopeless, or lacking motivation, you may be struggling with low mood. CBT can help you break the cycle of low mood, rebuild motivation, and reconnect with the things that matter to you at your own pace.
Anxiety
Anxiety can present as panic attacks, intense worry, social anxiety, or health fears — CBT can help you understand the cycle of anxiety and learn strategies to take back control. Together, we’ll explore what’s maintaining the fear and develop practical tools to reduce it.
Trauma and PTSD
Difficult experiences from the past can leave lasting effects. CBT offers a structured and compassionate approach to help you process trauma, reduce flashbacks or avoidance, and feel safer in your body and mind again.
Depression
If you’re feeling flat, hopeless, or lacking motivation, you may be struggling with low mood. CBT can help you break the cycle of low mood, rebuild motivation, and reconnect with the things that matter to you, all at your own pace.
Low Self-Esteem
Low self-worth can impact every area of life. CBT allows us to identify negative self-beliefs, and start building a more balanced, confident self-view. This can dramatically improve symptoms of anxiety and depression, caused by underlying low self esteem.
OCD and Intrusive Thoughts
Obsessive thoughts and compulsive behaviours can quickly spiral into overwhelm and isolation. CBT techniques focus on reducing distress and challenging unhelpful patterns.
About Me
My name is Christina Haslegrave
But you can call me Chrissie. I am a mum of two, fully accredited and insured CBT therapist (MBABCP). I have over 10 years’ experience of helping people navigate anxiety, trauma, low mood, self-esteem and more. I hold a Postgraduate Diploma in High-Intensity CBT from the University of East Anglia, and previously gained degrees in both Psychology and Neuroscience.
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I’ve worked in several NHS settings, including both inpatient wards and within the community, and I now offer online CBT therapy across the UK. My approach is down-to-earth, compassionate, and non-judgemental. ​
If you’re feeling overwhelmed or stuck, I am here to help you navigate this next chapter of your story.
Services
1
Free Consultation
I offer a 15 minute free call to ensure you can ask any questions, discuss whether CBT may be right for you, and to gauge whether we could be a good fit. There is no pressure to commit to anything.
2
CBT Assessment
A CBT assessment is the first step to engaging in therapy. This session involves an in depth discussion about your current difficulties and goals for therapy. I will provide you with information around your difficulties, and give you options for next steps, including signposting to other services if more appropriate.
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Time: 50-60mins
Price: £80
3
1:1 CBT Sessions
I offer individual CBT sessions for adults. We will explore your thoughts, feelings and behaviours with the aim to work as a team to find practical ways to move forward. Online sessions allow you to join from the comfort of your own space, and ensure you can fit therapy around your personal schedule without the hassle of travel. All sessions are confidential, and my priority is to ensure you feel our sessions are a safe space to share whatever you need to.
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Time: 50-60mins
Price: £80
Client Feedback
Get in Touch
If you are ready to take the next step, please complete the contact form and I will contact you as soon as possible. Whether you have a question or you are looking to book in, I offer a 15 minute free consultation so that we can make a plan.
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